Feeling "Squishy" (Altered Composition)
Users on Reddit do not specifically report feeling "squishy" or having an "altered composition" in those exact terms within the provided dataset. However, some users discuss concerns related to muscle loss, which can contribute to changes in body composition.
Experiences with Muscle Loss and Body Composition Changes:
Another user described a negative experience related to extreme undereating: "There was a period of time where I simply quit eating (and I mean that) and lost serious muscle mass and bone density. "[2]
A user on Zepbound mentioned, "The biggest downside seems to be some muscle loss which is exactly what ide expect with a large sustained calorie deficit. I got into weight lifting a few years ago and have noticed my lifts stall or go even go down a bit taking the medication. "[3]
A user on Semaglutide reported they "lost a lot of muscle (my running speed dropped to about 30% off my peak). "[4]
Remedies and Preventions Recommended for Muscle Loss:
Weight Lifting and Protein: The user on Zepbound who noticed muscle loss is "compensating by trying to keep my protein intake high and stay consistent at the gym, and it seems to be working. "[3]
Start a Gym Habit: One user advised, "Having looked at a lot of studies it seems as if people tend to lose a lot of muscle if they’re not careful. So if you’re considering any of these drugs: make sure to start a gym habit as well. "[5]
Weight Training: Another user, after significant weight loss, mentioned, "But now I need to start exercising seriously and building muscle whilst maintaining a steady weight loss... weight training is what I need to concentrate on. "[6]
While the specific term "squishy" isn't used, the discussions around muscle loss and the importance of protein and exercise suggest an awareness of potential changes in body composition beyond just fat loss.
Experiences with Muscle Loss and Body Composition Changes:
- One user noted a positive change: "Fat loss has come off from all the post menopausal areas.
Remedies and Preventions Recommended for Muscle Loss:
- Focus on Protein Intake and Exercise: One user who experienced muscle and bone density loss stated, "Now, I weightlift, eat a lot of meat, fruits, veggies, and fats, and I drink a lot of water.
While the specific term "squishy" isn't used, the discussions around muscle loss and the importance of protein and exercise suggest an awareness of potential changes in body composition beyond just fat loss.